Today is sparring day~~ Fight hard without any injuries. If you can't spar because of an injury, you can practice your technique. If you are unable to do sparring training or even technical training, you are encouraged to attend every Friday's sparring day because the training effect is effective just by watching the training of your colleagues.
아침에 눈뜨고 하루를 보내면서 몇번쯤 미소지으며 웃었는지 생각해 보아요.^^
한번도 웃은 기억이 없고 무슨 일을 하고 보냈는지 기억에 남는 일들이 없다면 하루를 마감하기전에 반성해 봐야 합니다.
